Erectile dysfunction (ED) is caused due to a wide variety of reasons; they could either be physical or psychological. ED could also be a result of some medication that you are taking. According to research, more than 75% of the men, ED is the result of complex reasons (i.e., depression, high blood pressure, high cholesterol, low testosterone levels, Peyronie’s disease, nerve damage, anxiety disorder, diabetes, heart disease, etc.).

Erectile dysfunction can also result temporarily or long-term due to neurological diseases, surgeries related to the prostate, or vascular diseases. Luckily, there are many doctor-prescribed remedies, as well as complementary natural treatments to reduce erectile dysfunction.

Natural treatments for erectile dysfunction include:

1. Exercise
Walking is one of the best natural treatments for erectile dysfunction. A study from Harvard indicated that engaging in just about 30 minutes of walking can reduce up to 41% of risks associated with erectile dysfunction. Engaging in even moderate forms of exercise can enable and restore the sexual energy of obese men who are in their middle age and suffer from erectile dysfunction.

2. Diet
Food plays a major role in erectile dysfunction. One of the best ways to restore your health is by consuming foods rich in nutrients likes of fruits, vegetables, fish, and whole grains. This means that you also need to consciously stay away from processed foods such as meat and refined grains.

3. Weight management
Weight has a major impact on erectile dysfunction. One of the other recommended natural treatment for erectile dysfunction is to keep the waistline trim and step on to keep your weight in check. This is because obesity tends to increase the risk for vascular diseases and diabetes which can also cause erectile dysfunction. Moreover, excess fat in the body always ends up interfering with the hormones that could be the contributors to this problem as well.

4. Treat underlying health issues
You need to keep a close watch over your vascular health. When you are trying to get a natural treatment for erectile dysfunction, what you are essentially aiming for is to keep check of your blood pressure, cholesterol, high levels of triglycerides, and blood sugar. These are the main issues that end up affecting the heart as well as the brain. When you keep your brain and heart well regulated, you can subvert this condition.