Sugar-free foods are very helpful if you have type 2 diabetes. Sugar-free foods serve as an alternative to various sweetened and refined foods that are restricted from your diet. Chocolates, desserts, and many salads and sauces, as well as canned and frozen main dishes may be loaded with hidden sugar. Sweeteners are also added to bread for added taste. Sugar is present in almost every meal, even in things you wouldn’t expect it to be.

Here are some sugar-free options you can try:

1. Coffee mint smoothie
Coffee mint smoothie serves as a refreshing treat rather than any other sugar-filled drinks. This smoothie recipe is good for a sugar-free diet and includes cinnamon and fresh mint, and protein is derived from protein powder and almond butter.

2. Protein pancakes with peanut butter and applesauce
Fluffy and tasty protein pancakes serve as the ultimate breakfast for a sugar-free diet. As an additional advantage, the batter is easy to make and requires just three main ingredients: oats, eggs, and cottage cheese. You can add applesauce or smashed berries as sugar-free sweeteners. You can also mix berries or nut butter with plain yogurt to make the pancake flavorful as all these are also diabetic-friendly.

3. Banana and cinnamon pudding
Banana and cinnamon pudding is an easy-to-make breakfast recipe made from oats and banana. This pudding is suitable for a sugar-free diet and has a sweet flavor so that you won’t miss sugar.

4. Greek yogurt and berry smoothie
This Greek yogurt and berry smoothie with some berry toppings makes for a colorful and flavorful morning meal. You can add a hint of vanilla extract for flavor, and you can also blend flax seeds into the smoothie to give it a creamy texture and nutty flavor, serving as a perfect diabetic-friendly breakfast.

5. Coconut porridge
Coconut porridge brings the best flavors together. It consists of coconut flour, peanuts, and chocolate for a fiber-filled breakfast on a sugar-free diet. You can add a chunk of juicy apple for natural sweetness and a pinch of salt to balance the flavors.

6. Cranberry tangerine pork stir-fry
This cranberry tangerine pork stir-fry with cashews is a must-try sugar-free dinner option. Cranberries with cashews is a tasty combo, and this recipe is a mix of ginger, cinnamon, cilantro, and tangerine, which adds extra taste. To ensure that you have a sugar-free dinner, always check the ingredients before you buy them because some packaged versions of dried cranberries contain added sugar.

7. Lentil salad with strawberry dressing
A lentil salad with strawberry dressing is a combination of sweet strawberries with savory feta cheese and is a sugar-free option for dinner. Strawberries are low on the glycemic index and are perfect in cutting down sugar.

8. Shrimp salad with yogurt dressing
Most salad dressings are loaded with sugar, which makes it difficult to make sugar-free salads. However, a shrimp salad with yogurt dressing serves as an easy dinner with no added sugar.

9. Orange salmon with sauerkraut
If you are not a great fan of seafood, this dish made with fresh orange salmon and soy and chili sauce will make you try seafood again. By adding sauerkraut, this dish provides extra health benefits and is also diabetic-friendly.