Fruits and vegetables are rich in all essential nutrients. These nutrients not only prevent you from illnesses but also have a great impact on the health of your skin. Consuming fruits every day is an easy way of getting the essential nutrients that are required for skincare. Here is a list of eight amazing fruits that act as superfoods for natural skincare:

1. Lemon
Lemons are rich in vitamin C, which protects the skin from hyperpigmentation and photodamage by flushing out toxins in the skin cells. Lemons are also natural bleaching agents. So, if you have dark spots, acne scars, and uneven pigmentation, Applying lemon juice with water is the best option to get healthy and glowing skin.

2. Papaya
Papayas contain enzymes like papain and chymopapain, which have antifungal, antibacterial, and antiviral properties that prevent skin damage. Papayas are also rich in essential nutrients such as vitamins A, C, B, potassium, magnesium, pantothenic acid, and folate, which are all necessary for healthy skin. It is also proven medically that papayas can heal wounds and be used to treat various other skin diseases such as chronic skin ulcers, warts, corns, and eczema.

3. Avocado
Avocados are rich in healthy fats and other essential nutrients such as dietary fiber, vitamins, A, C, E, K, B6, folate, and niacin. The combination of vitamin A and C in avocados serves more effective in maintaining the health of the skin. Consuming avocado protects your skin from UV rays and prevents aging and wrinkles. The healthy fats in avocados reduce inflammation and help in quick healing of the wounds, thus making one of the most preferred superfoods for natural skincare.

4. Watermelon
Watermelon contains a compound known as lycopene, which prevents skin damage by scavenging free oxygen radicals. Watermelon contains 92% water content which is more than enough to manage skincare. Water flushes out the toxins in the skin cells and promotes glowing and healthy skin. It also contains vitamins A, C, B1, and B6, lycopene, carotenoids, and flavonoid.

5. Pomegranate
Pomegranates are a great source of vitamin C, K, and calcium, phosphorus, magnesium, potassium, and folate. The peel, the seeds and the membrane of the pomegranates are rich in antioxidants which protect your skin from UV radiation and skin pigmentation.

6. Banana
Bananas are rich in vitamins A, C, E, K and minerals such as calcium, potassium, magnesium and phosphorous, which gives skin healing properties to the fruit. Bananas also act as a natural moisturizer and contains antimicrobial properties to promote natural skincare.

7. Strawberry
Strawberries contain salicylic acid which is also used in creams for various skin treatments, including acne treatment. If your skin is usually prone to acne, consuming strawberries or applying strawberry face mask will help in making your skin clear and glow. Salicylic acid in strawberries makes your skin clean by penetrating deep into the pores of the skin. Strawberries are also a source of ellagic acid which protects your skin from UV rays.

8. Peach
Peach is also a great source of antioxidant that prevents your skin from photodamage and other damages by scavenging free oxygen radicals. Peaches are also rich in various essential nutrients such as vitamins A, C, E and K and minerals such as potassium, magnesium, and calcium. Thus, it is one of the best superfoods for natural skincare. To get a glowing and healthy skin you can consume peach or apply a peach face mask.