Nasal congestion caused by a common cold can be treated without a trip to the doctor. Most doctors recommend simple remedies and prescribe medication only if there is no improvement. Nasal congestion is not an alarming condition, but it can affect your day-to-day life, and it may indicate a more severe health issue (i.e., sinus infection, etc.). Frequent rubbing of the nose can cause redness, dryness, and pain.
If all you want to do is curl up in your bed with sheets over your head, you may be party to unsolicited advice from family and friends on what to do to reduce your congestion. We always suggest warm beverages and steam (i.e., hot herbal tea, broth, or a humidifier with essential oils) to relieve your stuffy nose. For instance, here’s how steam can help:
1. Steam remedy
This is a global remedy and the first weapon in your ammunition cache to beat nasal congestion. Steam can help clear the nasal passages off mucus and promote drainage. Simply inhale the steam from plain hot water or infuse it with a variety of essential oils and herbs to help relieve blocked airways. Ensure that the water is hot enough to create steam vapors and make sure that you are safely covered so that an accidental spill of hot water does not harm you. Keep your eyes closed while steaming. Some of the most effective infusions that you can add to water are:
2. How to steam safely and effectively
Take a warm bowl of water, you should be able to see the vapor rising. Place it on a table or counter at a comfortable height. Use a dropper and add a few drops of the oil of your choice. Cover yourself and the bowl using a thick towel so that the steam does not escape. Close your eyes and slowly take deep long breaths over the bowl. You will feel the essential oil reaching your throat and respiratory tract. You can do this for as long as you are comfortable or as long as the fumes last. If you feel suffocated, or your eyes begin to burn, you can stop. Doing this two to three times a day is very effective.
3. Essential oils
You can also directly inhale a few drops of the oil. Just use a dropper and add a few drops on a tissue or a handkerchief and inhale it. These oils should never be applied to the skin directly as they are concentrated. If you want to make a rub of it, mix it with any other carrier oil like almond oil or coconut oil and then rub it on your forehead, back of the neck, chest, throat, and even behind your ears. You can also add essential oils to your bath, but remember not to get any in your eyes.
Remember that steaming is effective only for nasal congestion caused by the common cold and infections and not for chronic conditions. Some essential oils are not suitable for young children, pets, and infants. Read instructions carefully before using the oils. If you have allergies, it is better to do a test application on the skin before using the oil. Buy organic and certified essential oils to ensure that there are no side effects.
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