Fibromyalgia is a chronic condition causing pain in the bones and muscles. Since medication cannot be taken for a long-term, lifestyle changes are an effective way of managing this condition. The top lifestyle tips for fibromyalgia mentioned in this article can be effective in managing this disorder. Symptoms of fibro include pain in the bones and muscles, dull ache at specific points on the body, headaches, difficulty concentrating, and sleep-related problems are common symptoms of this disorder.

A common treatment for fibromyalgia is medication, yet medication can only relieve symptoms of this disorder for short periods of time. Since this is a chronic disorder, lifestyle changes are recommended for the treatment and management of this disorder. The following are some tips to follow to manage fibromyalgia:

1. Exercise
One of the most effective ways of managing fibromyalgia is through exercise. Regular exercise ensures that the muscles are stretched and help in reducing pain. Exercise releases endorphins that are feel-good hormones that can reduce fatigue and make a person feel comfortable.

Walking, swimming and cycling are ideal exercises. A minimum of 30 minutes of moderate exercise, five days a week, is highly recommended. Weight and resistance training can help reduce symptoms of pain.

Those who have problems exercising or have other health conditions should consult their doctor before starting an exercise program.

2. Sleep
A good night’s sleep helps to refresh and relax the mind and body. This is required for those suffering from fibromyalgia. Those suffering from this disorder have sleep-related problems, making them feel lethargic and tired in the mornings.

Exercise can help in ensuring proper sleep. Avoiding caffeine and other stimulants in the evening are useful in ensuring sleep. Avoiding the use of gadgets before going to bed can help in sleep. A warm bath before going to bed or a warm glass of milk helps be able to sleep well. At least 7 hours of sleep every day is necessary to be refreshed.

3. Reduce Stress
Stress and anxiety can worsen the symptoms of fibromyalgia. It is important to avoid situations that cause stress. Proper planning and organization at work and home can help in avoiding stressful situations.

Breathing exercises and practicing Yoga or Tai-Chi can help relax the mind and body. Meditation can also be very helpful in stress reduction.

4. Have a hobby
A hobby that can be as simple as listening to music can help a person de-stress and relax. This keeps one busy and helps the mind to feel relaxed.

5. Massage
A massage can help relax the muscles and reduce pain and aches.

The lifestyle tips for fibromyalgia presented here are those that are easy to follow. They can be used by a patient for self-care to reduce symptoms and improve quality of life.